8 Healthy tips that will boost your immune system

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1. Eat good food: Eating good food does not necessarily mean lot of food but food that has great nutritional value. The kind of food that serve the body with what is needed will surely boost your immune system. If you are fortunate to find the fruit of life, you will live forever. Every nutrients that man needs exist in the plant kingdom. If only we can find them, then we have solution and cure to every problem of life or disease that has ever existed.
2. Eating at the right time: A lot of people eat any how, and to worsen the situation, they don't eat at the right time, sometimes they skip breakfast or even lunch and at the same time they eat late at night, go to bed without waiting for their food to digest. This bad habit can lead to malfunction of the digestive organs, and partial blockage of the intestine. Studies have shown that breakfast is very important and medicinal to our body. It is very necessary that we eat very nutritious and healthy breakfast. This will make us look younger, live longer and boost our immune system; making us look healthy. Your breakfast is anything you eat in the morning not later than 10:AM. If after 10:AM in the morning you've not eaten anything, you are late already. Lunch should be taken before 2:PM and dinner should be taken at list 4 hours before going to bed. Reason because it takes about 4 hours before the food get to the small intestine for assimilation.
3. Always ensure that you have a good night rest: try to sleep between 7 - 8 hours every night. This will enable the body to recover from any stress you might have gone through during the day.
4. Avoid smoking cigarettes: A lot of people know that smoking is dangerous to their health but they still do it. You don't really love yourself because if you do, you wouldn't do anything that will hurt you. There are a lot of cases of cancer which originated from tobacco smoking.
5. Drink plenty of water: Water help to purify the blood and helps the kidneys to function properly. Ensure that you take plenty of water to keep your blood clean and to ensure proper circulation of body fluid and nutrients to boost your immune system. About 2 litres or more per day, depending on body weight or size.
6. Eat lots of fruit and vegetable: fruit contains vitamins and minerals which help in the assimilation of nutrients and production of antibodies which fight against bacteria infections. These antibodies are part of our immune system. If they (antibodies) don't exist in our body, it means that any little bacteria infection can kill us.
7. Socialize: Spend some time with people that can make you laugh and happy. Exchange quality ideas. This will make your body and your brain more lively and healthy. Avoid excessive stress.
8. Exercise: Exercise is a way of keeping the body healthy by directing the food nutrients in your body from places were it is less needed to places where it is needed the most. Ensure that you have a simple and flexible daily exercise. This will keep you fit, alert and strengthen your entire body system; that include your immune system.

BRAIN POWER BOOSTER

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You all know how important your brain is to you and if the Brian isn't working properly it will definitely affect your activities, your action, your reaction, your sense of humour and so on. You are about to encounter a report that will help you increase the performance of your brain, learn more...

HOW TO MAKE THE ULTIMATE SURVIVING FOOD

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This information is very interesting and beneficial to everyone so I desided to share it with you. A very nutritious and palatable dich that can last a long time without refrigeration, watch video...

DOWNLOADS AND SECURITY

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Videos at the YouTube channels can be download easily by using some special kind of softwares or techniques...Learn more

Home Surveillance.

How would you like the ability to check in on your house, wherever you are, from your cell phone or computer? Learn more

SUBLIMINAL RECORDING SYSTEM" K1: This system gives you the ability to make your own subliminal audio message. It is a complete step by step subliminal message system. Learn more

POSTURE

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THIS SITE REVEALs How 10 simple exercises instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.

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Avoid Cancer By Avoiding Top 5 Cancer-Causing Foods

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ALL CANCERS begin in your cells, the body’s basic unit of life.You’ve heard that certain foods have a direct link to cancer and you know you shouldn’t eat them. But where do you start??? Here are 5 proven cancer-causing foods that must be avoided!!!

1. Processed Meats

Hot dogs, bacon, sausage and lunch meats are often preserved and processed with sodium nitrate and/or sodium nitrite, chemicals which give the meats their color and flavor and extend their shelf life. The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) stated that the levels of nitrates and nitrites in foods pose a “major concern” and that more research is needed to determine the risk of dietary exposure.

2) Genetically-modified organisms (GMOs)

“It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn,soybeans, and canola. You can avoid them by sticking withcertified organic, certified non-GMO verified, and locally-grown foods that are produced naturally.”

3) Microwave Popcorn

There are chemicals in the lining of the bag which are part of a class of compounds (PFOA) that may be linked to infertility in humans, according to researchers at UCLA. In testing, the chemicals caused liver, testicular, and pancreatic cancers. Microwaving causes the chemicals to vaporize, and migrate into your popcorn. Many manufacturers have promised to phase out PFOA by 2015. Until then, it’s best to pop kernels the old fashioned way.

4) Refined White Sugar (including High Fructose Corn Syrup)

Products made with refined white sugar not only spike insulin levels, they also feed the growth of cancer cells Numerous studies have documented that cancer cells love sugar; cancer cells feed uncontrollably on sugar-based foods and spread rapidly to many parts of the body. These foods include cookies, cakes, pies, sodas, juices, cereals and many other mostly processed foods. Instead, preferred sweeteners, in moderation, are stevia, brown rice syrup, blackstrap molasses, organic maple syrup, organic raw local honey, and date sugar.

5) Farmed Salmon

Just when you thought it was safe to go into the water… According toDr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany, farmed salmon not only lacks vitamin D, it is often contaminated with carcinogenic chemicals, pesticides, antibiotics and flame retardant. Only purchase wild-caught.

10 Dangerous Everyday Things in Your Home

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Story at-a-glance-

• Objects that you may be using every day may contain hazardous chemicals, such as lead, mercury, arsenic, and PCBs, that are endangering you and your family.
• Over the last 50 years, from 70,000 to 100,000 different chemicals have been introduced into the world‘s markets, with about 1,500 new ones added each year.
• Avoiding these objects completely may be impossible. However, the following products, which are possibly laden with dangerous chemicals, should be avoided: such as farm-raised salmon, commercial animal fats, tap water, and certain mattresses and clothing.
• Instead of feeling overtaken by the enormity and the pervasiveness of the problem, you can focus on the things that you can control right now. That would include switching to non-toxic and natural alternatives for things that you use on your body, in your home, and around your yard, to start.

Household consumer products injure 33.1 million people in the United States every year. These incidents cost $800 billion in related expenses from death, injury or property damages. And many scientists are starting to believe that, in particular, the chemicals found in a wide variety of the goods you use every day may be more toxic than previously thought. Here are 10 of the most common products that may be hazardous to your health:

10. Mothballs

Since moths chew holes through clothing and other textiles, people pack away these stinky repellents to kill them. But studies on one active ingredient in some repellents,paradichlorobenzene, found that it can cause cancer in animals. Other types of moth balls use naphthalene, which after prolonged exposure can damage or destroy red blood cells, and which can also stimulate nausea, vomiting, and diarrhea.

9. Pesticides

Ninety percent of households in the United States use some form of pesticide, a broad term that encompasses a variety of chemical formulas that kill everything from tiny microorganisms up to rodents. In 2006, the American Association of Poison Control Centers received nearly 46,000 calls regarding children under 5 years old who had been exposed to potentially toxic levels of pesticides.

8. Pressed Wood Products

This faux wood takes bits and pieces of logs and wood leftovers and combines them together. Pressed wood products include paneling, particle board, fiberboard, and insulation, all of which were particularly popular for home construction in the 1970s. However, the glue that holds the wood particles in place may use urea-formaldehyde as a resin. The U.S. EPA estimates that this is the largest source of formaldehyde emissions indoors. Formaldehyde exposure can set off watery eyes, burning eyes and throat, difficulty breathing, and asthma attacks. Scientists also know that it can cause cancer in animals. The risk is greater with older pressed wood products, since newer ones are better regulated.

7. Chemicals in Carpets

Indoor carpeting has recently come under greater scrutiny because of the volatile organic compounds (VOCs) associated with new carpet installation. The glue and dyes used with carpeting are known to emit VOCs, which can be harmful to your health in high concentrations. However, the initial VOC emissions will often subside after the first few days following.

6. Laser Printers Chemicals

A 2007 study found that some laser printers give off ultra-fine particles that can cause serious health problems. Another study confirmed that laser and ink-jet printers can releases volatile organic compounds (VOCs) and ozone particulates. All of these have been linked with heart and lung disease.

5. Lead Paint

In 1991, the U.S. government declared lead to be the greatest environmental threat to children. Even low concentrations can cause problems with your central nervous system, brain, blood cells, and kidneys. It's particularly threatening for fetuses, babies, and children, because of potential developmental disorders. Many houses built before 1978 contain lead paint. Once the paint begins to peel away will, it release the harmful lead particles that you can inhale.

4. Air Fresheners and Cleaning Solutions

Air fresheners and cleaning solutions, when used excessively or in a small, unventilated area, can release toxic levels of pollutants. This comes from two main chemicals calledethylene-based glycol ethers and terpenes. While the EPA regards the ethers as toxic by themselves, the non-toxic terpenes can react with ozone in the air to form a poisonous combination. Air fresheners in particular are linked to many volatile organic compounds, such as nitrogen dioxide, and some fresheners also containparadichlorobenzene, the same chemical emitted by mothballs.

3. Baby Bottles and BPA

Canada has taken the first steps to outlaw the sale of baby bottles made frompolycarbonate plastics, which are the most common type on the market. It has done so because the plastics are made with a chemical called bisphenol-A (BPA). BPA has a structure very similar to estrogen and for that reason is referred to as a "hormone disruptor." Hormone disruptors can interfere with the natural human hormones, especially for young children.

2. Flame Retardants

Commonly used in mattresses, upholstery, television, and computer casings and circuit boards, flame retardants usepolybrominated diphenyl ethers, or PBDEsfor short. Two forms of PBDEs were phased out of use in manufacturing in the United States in 2004 because of related health threats, but the products containing them linger on. Studies have linked PBDEs to learning and memory problems, lowered sperm counts and poor thyroid functioning in rats and mice. Other animal studies have indicated that PBDEs could be carcinogenic in humans, although that has not yet been confirmed.

1. Cosmetic Phthalates

Phthalates, also called plasticizers, go into many products including hair spray, shampoos, fragrances, and deodorants. Phthalates bind the color and fragrance in cosmetic products, and are also used to increase the durability and flexibility of plastics. Like BPA, these hormone-like chemicals are linked to reproductive and developmental problems in animals. Because of these findings, California and Washington State have banned the use of phthalates in toys for younger children.